‍ Hands up if you want to feel ALIVE, HAPPY, IN CONTROL or CALM?

Heck, what if you just want to feel better?

But you do you, beautiful person. Don't aspire for enthusiasm or passion if you're barely getting out of bed.

If your 'one step better' is feeling ok, that's awesome. Or if your 'one step better' makes you feel...

No fluff. No bs. Let's get straight to the point.

You want to feel good, right?

You don't WANT to lose your $*#&, be frustrated, resentful or down. It gets annoying after a while and you then are annoyed at yourself AS WELL as the original culprit! 

I'm sharing one SIMPLE tweak to help you feel better,...

 It’s a windy Sunday morning and the skies can’t decide to rain or shine. Outside my second story window I can see large palm fronds swaying back and forth, slow in their motions because of the strength in the trunk of this huge tree. This solid trunk is anchored in the ground. Not moving; pure foundation as it supports the...