Call it what you will, but we all need a little pick-me-up, kick-in-the-beehind, you-can-do-this motivation from time to time, don't you agree? It might come in the form of motivational sayings as you scroll, a phone call from a friend, a pat on the back by your kiddo or an inspiring podcast.

So what is motivation?

Motivation is defined as ...

Life’s a delicate dance of side-stepping, tippy-toe here, a stomp there, falling down and rising up as an array of inevitable moments manoeuvre into our days. Inevitable moments like the feels of a first kiss or the comfort of nursing an infant, the thrills of achievement or excited adrenalin, the joys of adventure, but also the melancholy and h...