Time to focus on me? Impossible, you might say. Ask me again in 20 years.

I remember feeling this way. Being a mum, wife and working full-time, my mind was always 'on' with a million urgent tasks that needed my attention..

While my mind felt like a hamster wheel turning and turning and turning, there were other days when I couldn't think at all,...

You may or may not know I co-own a humble preschool located on the Central Coast of NSW, Australia. One room. One yard. And a whole lot of love and connection among children, educators and families.

As I drove home today I had a thought about mothering I'd like to share with you. 

The world's full of millions of mums and millions of babies....

Do you ever feel so much care, love or compassion for another it hurts?

Do you ever wonder why you feel frustrated by others, when in reality, you just want to help them? You want to spend time with those you care about, support them and make them happy, yet at the same time, you're internally screaming to be left alone?

You feel exhausted,...