Kindness, cheer, smiles, and loved-up feels. Imagine if that’s what everyone felt every day.

If that was reality, I imagine the energy bubbling between us would feel buoyant! Luscious, safe and supportive, thick almost, so when we swayed from our path, it was there to nudge us back to alignment. We couldn’t fall, or if we did, we’d hardly notic...

Your calendar is full.

There’s family to love up on, friends to connect with, children’s invitations – seriously, how does a four year old have that many options?! – photo opportunities, pressie buying, drinks to be had and BBQ’s to attend.

Plus, it’s the end of the year. A pretty big year, I’m going to guess.

The holiday season might b...

How great does it feel when life's going well! 👏🥰🎉

Your loved ones are healthy, the children aren't fighting, you feel on top of your to-do list and life's just GOOD.

In moments like this, it's easier to be patient, responsive and calm. And you might even get time to yourself. What a bonus!

But what happens when your day isn't going the...

🙋‍♀️ Hands up if you want to feel ALIVE, HAPPY, IN CONTROL or CALM?

Heck, what if you just want to feel better?

But you do you, beautiful person. Don't aspire for enthusiasm or passion if you're barely getting out of bed.

If your 'one step better' is feeling ok, that's awesome. Or if your 'one step better' makes you feel like shadow-box...

 There are 8.1 billion people on the planet.

That's a lot of personalities AND a lot of opinions!

Even in the most well-meaning relationships, some of these opinions can feel off-putting, judgmental, hurtful and disappointing. It can make you wonder if they know you at all.

If you've had experiences like this, I want to offer a persp...

"Birth is not only about making babies.

It's about making mothers."

Barbara Katz Rothman

When you had your baby, were you given information about personal development, growth or identity changes? I can't recall being educated in this way. Sure, I was given pamphlets on drinking enough water and resting when the baby rests, but nothing about t...

Do you wonder how you can be so competent and confident in some ways and feel totally incompetent and doubtful in others? That's pretty logical if you're comparing folding washing to flying to the moon, but I mean in day-to-day life. 

I'll give you examples.

I was with a friend in an outdoor restaurant. She was a successful career woman and...

You may be given a cactus, but you don’t have to sit on it. 

American author Joyce Meyer uses this cactus metaphor when reminding us that being negative during challenging times makes the challenging times more negative. 

This should be logical, but as humans, we do this with other areas of life too. Totally unaware! We make life harder, fr...

There's a lot to say about the value of friendships. Studies even suggest the quality of friendships can positively impact the longevity of a woman's life! And if we look at it from a theoretical viewpoint of human needs, belonging to a tribe IS lifesaving. This is why some children, teens and even adults, will do anything to fit in. They will mo...

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Is 'alignment' the new buzz word and do you have to be meditating on top of a mountain to feel it, 'cause for mums, that's near impossible, right?

In its basic, important-for-mums meaning, alignment is feeling calm, certain, free, non-reactive, clear, purposeful, satisfied or settled. Alignment isn't limited to the feelings I'v...