Kindness, cheer, smiles, and loved-up feels. Imagine if that’s what everyone felt every day.

If that was reality, I imagine the energy bubbling between us would feel buoyant! Luscious, safe and supportive, thick almost, so when we swayed from our path, it was there to nudge us back to alignment. We couldn’t fall, or if we did,...

Your calendar is full.

There’s family to love up on, friends to connect with, children’s invitations – seriously, how does a four year old have that many options?! – photo opportunities, pressie buying, drinks to be had and BBQ’s to attend.

Plus, it’s the end of the year. A pretty big year,...

It’s time to talk holiday prep.

What's your stance on Christmas displays in shops before December?

Whether the October prep irks you or you don’t give it a second thought, now’s the time for a different holiday prep:

SEASONAL SANITY

Yep, busy-ness, get-togethers, functions, present buying, financial...

Your child starting a new school.

A loved one going through a break-up.

HSC exams.

There are a ga-zillion reasons you worry about the people you care about. There are hundreds of reasons you worry about people you don't even know! Worry and concern are normal human feelings, and feelings that mean we care. With all that life...

There are times reflections are bought to the forefront of your mind. 

Times like:

• New Year Celebrations
• A shock or loss
• Another trip around the sun

That's me. Today I turn 49.

There's a few more lines, a bit more weight, less limber joints and lots of lessons learned. 

I've lived in 13 different homes,...

Have you ever been excited about an event and heard yourself say 'I hope everything goes well!' or you're struggling to stay motivated and pray the children will 'just be good today'? 

I know I sure have.  Sometimes feeling like you can't cope with one more challenge, or simply wanting a 'break from life' is normal.  I mean...

How great does it feel when life's going well!

Your loved ones are healthy, the children aren't fighting, you feel on top of your to-do list and life's just GOOD.

In moments like this, it's easier to be patient, responsive and calm. And you might even get time to yourself. What a bonus!

But what happens when your day isn't...

‍ Hands up if you want to feel ALIVE, HAPPY, IN CONTROL or CALM?

Heck, what if you just want to feel better?

But you do you, beautiful person. Don't aspire for enthusiasm or passion if you're barely getting out of bed.

If your 'one step better' is feeling ok, that's awesome. Or if your 'one step better' makes you feel...

No fluff. No bs. Let's get straight to the point.

You want to feel good, right?

You don't WANT to lose your $*#&, be frustrated, resentful or down. It gets annoying after a while and you then are annoyed at yourself AS WELL as the original culprit! 

I'm sharing one SIMPLE tweak to help you feel better,...

Ok beautiful mumma - stay with me. I get a Fear Inventory might sound strange 

Have you ever done the groceries only to get home and think 'Dang it - we've now got three bottles of tomato sauce and NO bread!'

Taking inventory of what's in the house BEFORE the shop let's you know what you need.

Or checking...